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2-quart coconut milk, unsweetened

½ cup raw barley

1 1/3 cups raw oats

1/3 cup and 2 tablespoons raw bulgur

3/4 cup and 2 tablespoons maple syrup

3 teaspoons vanilla extract

Salt to taste

The night before you want to eat the grain bowl, combine 1/2 of coconut milk, and remainder of ingredients in a large sauce pan. While stirring bring to boil.

Turn off heat and let sit covered for 30 minutes.

Add remaining coconut milk and refrigerate overnight.

Next morning stir the mixture. It should be thick and creamy.

If needed add small amount of coconut milk to thin.

Place in bowl and top with fresh fruit, and toppings such as puffed quinoa, chia seeds, and local honey.

For best quality and safety, eat within 3 days of preparation.


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